45 – 47 Newton Street
Manchester
M1 1FT

🔥PYRAMID ULTIMATE 🔥⁣
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Firstly, big well done to everyone who has participated in our challenges - we love seeing your times come through, and knowing you are staying active and connected! 💛⁣
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And with staying active in mind, we bring you a mid-week workout! Stick some banging tunes on, take a mat outside, and HIIT this bad boy out the park! ☀️⁣
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All you’ll need is 2 medium sized dumbbells.⁣
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Perform 20 reps of exercise A, then A and B, then A, B and C…  all the way to F. 💦⁣
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If you’re feeling strong (or your dumbbells just aren’t doing it for you!) come back up the pyramid by doing 20 reps of exercises A - F, then A - E etc.⁣
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Time yourself, and see whether you can beat your time next week! 🚨⁣
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Any questions let us know! We’re here to help! 💌⁣
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🔥A Squats ⁣
🔥B RDL Bent over row ⁣
🔥C Curl and press ⁣
🔥E Alternating lunges ⁣
🔥F Sumo with front raise ⁣
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Our 1-2-1 PT slots are filling, but are still up for grabs at a lockdown-exclusive price, so DM us for more details if you’re interested in some not-so-personal 1-2-1 training in Manchester City Centre💪🏼⁣
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All precautions will be taken to ensure your safety and health! ❌⁣
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In the meantime, stay safe, stay healthy and keep moving! 🏋🏻‍♀️⁣
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Love, ⁣
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KOR 🖤⁣
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#manchesterfitness #manchesterspin #fitness #workout #fullbody #fitnessclasses #madebykor #kormademedoit #teamtraining #northernquarter #manchestersbestworkout #workout #athomeworkout #hardcore #hardKOR #manchestercitycentre #ilovemcr #boutiquestudio #personaltrainer
🔥PYRAMID ULTIMATE 🔥⁣ ⁣ Firstly, big well done to everyone who has participated in our challenges - we love seeing your times come through, and knowing you are staying active and connected! 💛⁣ ⁣ And with staying active in mind, we bring you a mid-week workout! Stick some banging tunes on, take a mat outside, and HIIT this bad boy out the park! ☀️⁣ ⁣ All you’ll need is 2 medium sized dumbbells.⁣ ⁣ Perform 20 reps of exercise A, then A and B, then A, B and C… all the way to F. 💦⁣ ⁣ If you’re feeling strong (or your dumbbells just aren’t doing it for you!) come back up the pyramid by doing 20 reps of exercises A - F, then A - E etc.⁣ ⁣ Time yourself, and see whether you can beat your time next week! 🚨⁣ ⁣ Any questions let us know! We’re here to help! 💌⁣ ⁣ 🔥A Squats ⁣ 🔥B RDL Bent over row ⁣ 🔥C Curl and press ⁣ 🔥E Alternating lunges ⁣ 🔥F Sumo with front raise ⁣ ⁣ Our 1-2-1 PT slots are filling, but are still up for grabs at a lockdown-exclusive price, so DM us for more details if you’re interested in some not-so-personal 1-2-1 training in Manchester City Centre💪🏼⁣ ⁣ All precautions will be taken to ensure your safety and health! ❌⁣ ⁣ In the meantime, stay safe, stay healthy and keep moving! 🏋🏻‍♀️⁣ ⁣ Love, ⁣ ⁣ KOR 🖤⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #manchesterfitness #manchesterspin #fitness #workout #fullbody #fitnessclasses #madebykor #kormademedoit #teamtraining #northernquarter #manchestersbestworkout #workout #athomeworkout #hardcore #hardKOR #manchestercitycentre #ilovemcr #boutiquestudio #personaltrainer
Happy Sunday! ⁣⁣
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Whatever workout or exercise you are doing this upcoming week, warming up is crucial.⁣⁣
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It gets your body ready for exercise, increasing the blood flow into the muscles. It can also decrease post-exercise soreness, and most definitely decreases the risk of injury👌🏼⁣⁣
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Give this little dynamic routine a go!⁣⁣
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🔥Jog on the spot: bring your heels to your bum, bringing the heart rate up slightly. ⁣⁣
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🔥Alternating toe touches: With you feet over shoulder width apart, and legs straight, reach your left hand to you right toe, stretching your right arm upwards. Alternate dynamically. ⁣⁣
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🔥Dynamic Squat Stretch: From a standing position, reach down as far down as you can with your legs straight, and bending your knees with your arms still on your ankles or toes, drop your bum down. Come back up again, hands still on toes/ankles, and repeat. ⁣⁣
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🔥Low lunge with chest opener: Step forward with your left leg, and come into a low lunge feeling the stretch in your glute hamstrings and hip flexor. Place your right hand next to your left foot, raise your right so that your chest is opening towards you bent knee. Place your right hand on the floor, returning to a plank position, switch legs and repeat. ⁣⁣
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🔥Walkouts: With your feet shoulder width apart and legs straight, bring your hands to the floor (possibly slightly in front of you, depending on your flexibility) and, bracing your core, walk them out until you reach plank position. Return back to start position, again with straight legs, feeling stretch in hamstring throughout. ⁣⁣
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Stick your timer on, and do 20 seconds of each exercise until you feel sufficiently supple and ready to go! 👍🏻⁣⁣
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KOR 🖤⁣⁣
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P.S. keep the burpee challenge entries coming, we love seeing them! ⁣
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#manchesterfitness #workout #class #fitness #workout #warmup #fitnessclasses #mcr #manchestersbestworkout #hiitworkout #hardKOR #manchestercitycentre #manchesterlife #boutiquestudio #personaltrainer #instructor #home #fullbody #motivation #challenge #stayactive #stayathome #manchesterfitfam #movementculture
Happy Sunday! ⁣⁣ ⁣⁣ Whatever workout or exercise you are doing this upcoming week, warming up is crucial.⁣⁣ ⁣⁣ It gets your body ready for exercise, increasing the blood flow into the muscles. It can also decrease post-exercise soreness, and most definitely decreases the risk of injury👌🏼⁣⁣ ⁣⁣ Give this little dynamic routine a go!⁣⁣ ⁣⁣ 🔥Jog on the spot: bring your heels to your bum, bringing the heart rate up slightly. ⁣⁣ ⁣⁣ 🔥Alternating toe touches: With you feet over shoulder width apart, and legs straight, reach your left hand to you right toe, stretching your right arm upwards. Alternate dynamically. ⁣⁣ ⁣⁣ 🔥Dynamic Squat Stretch: From a standing position, reach down as far down as you can with your legs straight, and bending your knees with your arms still on your ankles or toes, drop your bum down. Come back up again, hands still on toes/ankles, and repeat. ⁣⁣ ⁣⁣ 🔥Low lunge with chest opener: Step forward with your left leg, and come into a low lunge feeling the stretch in your glute hamstrings and hip flexor. Place your right hand next to your left foot, raise your right so that your chest is opening towards you bent knee. Place your right hand on the floor, returning to a plank position, switch legs and repeat. ⁣⁣ ⁣⁣ 🔥Walkouts: With your feet shoulder width apart and legs straight, bring your hands to the floor (possibly slightly in front of you, depending on your flexibility) and, bracing your core, walk them out until you reach plank position. Return back to start position, again with straight legs, feeling stretch in hamstring throughout. ⁣⁣ ⁣⁣ Stick your timer on, and do 20 seconds of each exercise until you feel sufficiently supple and ready to go! 👍🏻⁣⁣ ⁣⁣ KOR 🖤⁣⁣ ⁣ P.S. keep the burpee challenge entries coming, we love seeing them! ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #manchesterfitness #workout #class #fitness #workout #warmup #fitnessclasses #mcr #manchestersbestworkout #hiitworkout #hardKOR #manchestercitycentre #manchesterlife #boutiquestudio #personaltrainer #instructor #home #fullbody #motivation #challenge #stayactive #stayathome #manchesterfitfam #movementculture
🔥COOL DOWN🔥⁣
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Bringing you a cool-down sequence to do post-workout! Perfect for those following the guide, or after your everyday workouts!💥⁣
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Hold in each position for as long as is comfortable, breathing in and stretching further on the exhale 🧘🏼‍♂️⁣
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🔥Supine glute stretch: bring knee towards the chest, placing hands below the knee on the shin, and pull gently, feeling the stretch in the glute. Place foot on outside of opposite leg, and loop your hands through, again gently pulling towards the chest. ⁣
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🔥Hip flexor and chest: From plank position, step your leg outside the hands, rotating body towards the stretched knee and opening in the chest. ⁣
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🔥Downward dog: Come back into downward god, peddling out if you need to. Heels do not need to be planted on the ground if this is not comfortable - feel a slight stretch in the hamstrings and upper body. ⁣
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🔥Ab stretch: shift your weight forward into a low plank, and straighten arms to stretch the abs. ⁣
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🔥Child’s pose: Shift the hips back into child’s pose, bringing the chest to the floor and feeling a stretch in your lats. ⁣
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🔥Back stretch: Come onto all fours, and loop arm through to opposing side, feeling stretch through the upper back. Straighten other arm if comfortable, for a deeper stretch. ⁣
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🔥Pigeon pose: Finish with a hip opener. From plank, bring foot to an angle under the hips and gently lean into this position feeling a stretch through the glute and hip flexors.⁣
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Deep post-workout breaths and enjoy!🖤⁣
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KOR👊🏼⁣
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#manchesterfitness #fitness #colldown #plan #goals #workout #fullbody #mcr #northernquarter #piccadilly #manchestersbestworkout #hiit #hiitworkout #mealplan #manchesterlife #boutiquestudio #home #fitnessguide #stayactive #stayathome #manchesterfitfam #homeworkout #fitnessmanchester
🔥COOL DOWN🔥⁣ ⁣ Bringing you a cool-down sequence to do post-workout! Perfect for those following the guide, or after your everyday workouts!💥⁣ ⁣ Hold in each position for as long as is comfortable, breathing in and stretching further on the exhale 🧘🏼‍♂️⁣ ⁣ 🔥Supine glute stretch: bring knee towards the chest, placing hands below the knee on the shin, and pull gently, feeling the stretch in the glute. Place foot on outside of opposite leg, and loop your hands through, again gently pulling towards the chest. ⁣ ⁣ 🔥Hip flexor and chest: From plank position, step your leg outside the hands, rotating body towards the stretched knee and opening in the chest. ⁣ ⁣ 🔥Downward dog: Come back into downward god, peddling out if you need to. Heels do not need to be planted on the ground if this is not comfortable - feel a slight stretch in the hamstrings and upper body. ⁣ ⁣ 🔥Ab stretch: shift your weight forward into a low plank, and straighten arms to stretch the abs. ⁣ ⁣ 🔥Child’s pose: Shift the hips back into child’s pose, bringing the chest to the floor and feeling a stretch in your lats. ⁣ ⁣ 🔥Back stretch: Come onto all fours, and loop arm through to opposing side, feeling stretch through the upper back. Straighten other arm if comfortable, for a deeper stretch. ⁣ ⁣ 🔥Pigeon pose: Finish with a hip opener. From plank, bring foot to an angle under the hips and gently lean into this position feeling a stretch through the glute and hip flexors.⁣ ⁣ Deep post-workout breaths and enjoy!🖤⁣ ⁣ KOR👊🏼⁣ ⁣ ⁣ ⁣ #manchesterfitness #fitness #colldown #plan #goals #workout #fullbody #mcr #northernquarter #piccadilly #manchestersbestworkout #hiit #hiitworkout #mealplan #manchesterlife #boutiquestudio #home #fitnessguide #stayactive #stayathome #manchesterfitfam #homeworkout #fitnessmanchester