WHAT IS IT?
- Emma’s signature Revolution class
- Use of dumbbells to give you an all-over workout
- Ride by Colour on our ICG-7 bikes pushing you to your limits
- Specially curated playlists getting you through your hill climbs and sprints!
Ride & Lift
Ride & Lift encompasses both the intensity of indoor cycling intervals and weight lifting. Hammer your cardio, legs, arms and abs in this challenging all body hit in our Revolution Studio!
We hands-down have the most energetic, fun and passionate instructors in the industry. A team of fitness professionals, ready to take you to new levels. Click to read more about those taking you through your paces!