WHAT IS IT?

  • KOR’s upper body workout
  • Alternating between sprints and strength for maximum efficiency 
  • Use of dumbbells, kettlebells and suspension rings
  • Carefully curated playlists to push you further
  • A gruelling upper body workout! 

BOOK NOW

 

 

Push & Pull:

KOR’s Upper Body Workout

Get that definition and strength with KOR’s signature upper body workout!

An intense combination of treadmill work, sickly assault bike sprints and dumbbell strength exercises to get you toned and pumped for the week ahead! 

 

We hands-down have the most energetic, fun and passionate instructors in the industry. A team of fitness professionals, ready to take you to new levels. Click to read more about those taking you through your paces! 

EXPLORE

Josh

Resistance/Revolution

A Northern lad with a Northern attitude, and banter to boot! Josh is a former Personal Trainer and his knowledge base makes his Revolution Classes some of the most popular at KOR. Owner of KOR, Josh is certain to drive you towards a PB in both Revolution & Resistance.

Cavan 

Resistance/Revolution 

Cavan has an infectious drive which makes his classes fun & energising! A valued member of Team KOR, Cavan always gives 110% and he’ll push you to do the same.

 

Explore our memberships