• KOR’s lower body workout 
  • Targeting glutes, quads and hamstrings
  • Alternating between sprints and strength for maximum efficiency 
  • Use of dumbbells, kettlebells and suspension rings
  • Carefully curated playlists to push you further
  • A gruelling lower body workout! 




Leg It! 

KOR’s Lower Body Workout 

Come feel the burn with KOR’s combo of leg sculpting exercises and high intensity sprints on both the treadmill and assault bike.

Specifically tailored to give your legs the reawakening they’ve been longing for!



We hands-down have the most energetic, fun and passionate instructors in the industry. A team of fitness professionals, ready to take you to new levels. Click to read more about those taking you through your paces! 




A Northern lad with a Northern attitude, and banter to boot! Josh is a former Personal Trainer and his knowledge base makes his Revolution Classes some of the most popular at KOR. Owner of KOR, Josh is certain to drive you towards a PB in both Revolution & Resistance.

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