WHAT IS IT?
- KOR’s Ab-based high intensity interval training workout
- Alternating between sprints and strength for maximum efficiency
- Use of dumbbells, kettlebells and suspension rings
- Carefully curated playlists to push you further
- A gruelling ab workout!
KOR’s Ab Attack 2.0
You asked for it back, we delivered – but better than ever before.
KORe is KOR’s ab focused workout with a twist. Working every aspect of your core, adding weight for strength and reps for tone, and not forgetting sprints on the treads and bikes for that all important definition!
We hands-down have the most energetic, fun and passionate instructors in the industry. A team of fitness professionals, ready to take you to new levels. Click to read more about those taking you through your paces!
A Northern lad with a Northern attitude, and banter to boot! Josh is a former Personal Trainer and his knowledge base makes his Revolution Classes some of the most popular at KOR. Owner of KOR, Josh is certain to drive you towards a PB in both Revolution & Resistance.