• KOR’s Ab-based high intensity interval training workout
  • Alternating between sprints and strength for maximum efficiency 
  • Use of dumbbells, kettlebells and suspension rings
  • Carefully curated playlists to push you further
  • A gruelling ab workout! 




Introducing KORe:

KOR’s Ab Attack 2.0

You asked for it back, we delivered – but better than ever before.

KORe is KOR’s ab focused workout with a twist. Working every aspect of your core, adding weight for strength and reps for tone, and not forgetting sprints on the treads and bikes for that all important definition!


We hands-down have the most energetic, fun and passionate instructors in the industry. A team of fitness professionals, ready to take you to new levels. Click to read more about those taking you through your paces! 




A Northern lad with a Northern attitude, and banter to boot! Josh is a former Personal Trainer and his knowledge base makes his Revolution Classes some of the most popular at KOR. Owner of KOR, Josh is certain to drive you towards a PB in both Revolution & Resistance.



Anna’s classes are challenging, but rewarding. Her positive energy and enthusiasm will help you push harder, resulting in a tough but endorphin-high workout filled with endless encouragement, leaving you feeling strong and empowered.


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