WHAT IS IT?
- KOR’s ultimate HIIT workout
- Alternating between assault bike and treadmill sprints and HIIT strength exercises for maximum efficiency
- Use of dumbbells, kettlebells and suspension rings
- Carefully curated playlists to push you further
- A gruelling upper body workout!
HIIT & Run:
The Ultimate High Intensity Workout
Our newly revised HIIT & Run workout is an all-body, adrenaline fuelled workout.
Different to KOR Ultimate, HIIT & RUN follows the bike-floor-sprint circuit, using fast-paced bodyweight HIIT exercises, guaranteed to get your heart racing!
We hands-down have the most energetic, fun and passionate instructors in the industry. A team of fitness professionals, ready to take you to new levels. Click to read more about those taking you through your paces!
A Northern lad with a Northern attitude, and banter to boot! Josh is a former Personal Trainer and his knowledge base makes his Revolution Classes some of the most popular at KOR. Owner of KOR, Josh is certain to drive you towards a PB in both Revolution & Resistance.