WHAT IS IT?
- KOR’s circuit workout
- Targeting full body, with both body weight and weighted exercises
- Use of dumbbells, kettlebells and boxing bags
- Carefully curated playlists to push you further
- A gruelling full body workout!
Carefully curated sequences will help you get the most out of this Sunday session. Alternating between bodyweight and weighted exercises, in addition to sprints on the assault bike and treadmill will get you in shape in no time!
We hands-down have the most energetic, fun and passionate instructors in the industry. A team of fitness professionals, ready to take you to new levels. Click to read more about those taking you through your paces!
Calvin is a former Professional Footballer turned trainer. Fitness is his life and his classes are incredibly popular! With a fresh Jersey style, Calvin will get you working!