WHAT IS IT?
- KOR’s signature boxing workout
- Targeting full body with boxing drills
- Alternating between sprints, strength and boxing for maximum efficiency
- Use of dumbbells, kettlebells and boxing bags
- Carefully curated playlists to push you further
- A gruelling full body workout!
KOR’s Punchbag Workout
One of our most intense classes. Combine all the usual high intensity favourites at KOR with a killer bag circuit thrown in too.
Had a tough day? Why not come take it out on one of our new punch bags!
We hands-down have the most energetic, fun and passionate instructors in the industry. A team of fitness professionals, ready to take you to new levels. Click to read more about those taking you through your paces!
Liam is an ex professional boxer with a winning record, he’s been in with some of the best in the sport and is an ex sparring partner of heavyweight champ Tyson fury.
As a coach with over 8 years experience his style is in depth technical boxing expertise coming hard with good craic and graft through solid strength and conditioning with pure love.