WHAT IS IT?

  • KOR’s signature boxing workout 
  • Targeting full body with boxing drills
  • Alternating between sprints, strength and boxing for maximum efficiency 
  • Use of dumbbells, kettlebells and boxing bags
  • Carefully curated playlists to push you further
  • A gruelling full body workout! 

BOOK NOW

 

 

BoxKOR 

KOR’s Punchbag Workout 

One of our most intense classes. Combine all the usual high intensity favourites at KOR with a killer bag circuit thrown in too.

Had a tough day? Why not come take it out on one of our new punch bags!

 

 

 

 

We hands-down have the most energetic, fun and passionate instructors in the industry. A team of fitness professionals, ready to take you to new levels. Click to read more about those taking you through your paces! 

EXPLORE

Liam

Resistance

Liam is an ex professional boxer with a winning record, he’s been in with some of the best in the sport and is an ex sparring partner of heavyweight champ Tyson fury.

As a coach with over 8 years experience his style is in depth technical boxing expertise coming hard with good craic and graft through solid strength and conditioning with pure love.

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