How to get the most of your KOR Resistance workout
How to get the most of your KOR RESISTANCE workout 01 Pace it Pick a maintainable pace on the treads and assault bikes. Your instructor will give you some guidance on the pace to take, but ultimately - this is your workout! You’ll know
Join The Revolution
Featuring Manchesters only Ride by Colour and Connect spin class. Revolution at KOR has already been a hit. KOR's most popular class works to ensure everyone in the class is working at the same intensity. Gone are the days of slacking
The Changing Trend In Fitness
Intro The face of fitness is changing. The rapid expansion of budget 24 hour gyms has meant that we can exercise at any time of day (or night). We’ve also seen the mid budget gyms merge together into gym groups to
HIIT Me!
HIIT Me! Why HIIT Workouts Could Get You In the Best Shape of Your Life Nowadays many gym goers are looking for a feeling. Something which enables them to know they worked hard. A bonus would be, they also have a good
